Class Schedule

Adult Groups

Monday: 6:30-7:30a, 7:30-8:30a

Tuesday: 6:30-7:30a

Wednesday: 6:30-7:30a, 7:30-8:30a

Thursday: 6:30-7:30a

Friday: 6:30-7:30a, 7:30-8:30a

Youth Groups

BUILD - Middle/High School Strength

Monday: 5:30-6:30pm

Wednesday 5:30-6:30pm

BASE - Elementary School Strength

Tuesday: 4:00-4:45pm

Power Hour - Group Physical Therapy with Dr. Abby

Monday: 6:30-7:30pm

Wednesday 6:30-7:30pm

Schedule a phone consultation